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      <image:caption>image shot at Ara Ha</image:caption>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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      <image:caption>image shot at Aro Ha</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rawstrengthbombala.com/about</loc>
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    <lastmod>2024-04-18</lastmod>
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      <image:title>About - Raw Strength Bombala</image:title>
      <image:caption>Raw Strength Bombala was established in December 2012 and has been operating as community gym for the small town of Bombala for the past 12 years. We pride ourselves on being an inclusive family friendly gym. Raw offers 13 Group Fitness classes every week, Personal &amp; Group Training and 24/7 Access.</image:caption>
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    <lastmod>2026-01-06</lastmod>
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    <lastmod>2024-04-18</lastmod>
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      <image:title>Location</image:title>
      <image:caption>Olympia Theatre Bombala, The home of Raw Strength Bombala.</image:caption>
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    <loc>https://www.rawstrengthbombala.com/our-instructors</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Our Team - Paul Perkins Owner/Trainer</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Team - Bailey Jones Personal Trainer</image:title>
      <image:caption>Bailey joined the Raw Strength team in 2018 through a traineeship to gain his cert 3 in fitness and has worked there ever since. Bailey has grown up playing Rugby League and a number of other sports and has always had a strong interest in his health &amp; fitness. Through his love for constant improvement and training, Bailey won the Triple Jump All Schools State title in 2015 &amp; placed 3rd in Long Jump that same weekend. This then led to him representing NSW at the Australian Track &amp; Field Junior Championships the following year in Perth in the under 20's division. Bailey's love for becoming a trainer in the fitness industry stemmed from working closely with Paul along his Athletics career which included specific strength &amp; speed programs. This benefit that Bailey saw first hand from the gym and the amazing support it can bring, both physically and mentally then kicked his passion for the fitness industry into gear. - Registered Athletics Australia Coach with Sporting Schools - Cert 3 in Fitness, Cert 4 in Fitness</image:caption>
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    <loc>https://www.rawstrengthbombala.com/book-a-class</loc>
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    <lastmod>2020-08-22</lastmod>
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